Ruby Wax: how mindfulness helped her beat depression

"I was really interested in how you can regulate your own mind because I don't know if other people can fix you, plus it's costly. So I plunged into research and it was mindfulness-based cognitive therapy (MBCT) that had the greatest results."

Source: https://www.netdoctor.co.uk/healthy-living/mental-health/a28116/ruby-wax-mindfulness-depression/